tag:blogger.com,1999:blog-2127417751404612131.post2502509043636182283..comments2022-12-11T07:18:43.247-08:00Comments on Rebecca Elia's Blog: Creating MeditationRebecca Eliahttp://www.blogger.com/profile/15871037501582295045noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2127417751404612131.post-75665973290358819582009-05-11T22:45:00.000-07:002009-05-11T22:45:00.000-07:00Cara-
You are soooo welcome.
Yoga is fantastic.
...Cara-<br />You are soooo welcome.<br />Yoga is fantastic.<br /> <br />I'm impressed that you can focus on your breathing midday--that was something that I could never seem to do at my new-patient-every-ten-minutes day job!Rebecca Eliahttps://www.blogger.com/profile/15871037501582295045noreply@blogger.comtag:blogger.com,1999:blog-2127417751404612131.post-72222402961013078242009-05-11T10:20:00.000-07:002009-05-11T10:20:00.000-07:00Thanks for the reminders. I usually have to hike, ...Thanks for the reminders. I usually have to hike, walk or run outdoors to approach a meditative state. I started taking yoga last year and it helped. Since then, occasionally I can sit still in the middle of the day and just focus on my breathing for several minutes without falling asleep or becoming impatient. This is progress!<br /><br />When monkey mind gives me insomnia, I sometimes imagine a small cataract to help me sleep. No Niagara falls, though, day or night. That made me laugh! I'll have to try it sometime when I feel antsy.Carahttps://www.blogger.com/profile/04051728774050516027noreply@blogger.comtag:blogger.com,1999:blog-2127417751404612131.post-42335088397384609422009-05-10T12:49:00.000-07:002009-05-10T12:49:00.000-07:00Hi Madeleine,
I am so glad that you found my blog ...Hi Madeleine,<br />I am so glad that you found my blog and that it has been helpful to you! Thank you for your kind comments. You are not alone--we all tend to put ourselves last. Perhaps we can all remind each other to be good to ourselves. Happy Meditating!Rebecca Eliahttps://www.blogger.com/profile/15871037501582295045noreply@blogger.comtag:blogger.com,1999:blog-2127417751404612131.post-598275294109145102009-05-10T05:21:00.000-07:002009-05-10T05:21:00.000-07:00Hi :D
I found your blog through Andi and am happy...Hi :D<br /><br />I found your blog through Andi and am happy. I am into meditation and have been really bad about it lately so here I find you and inspiration to be good to myself again.<br /><br />I am adding you to my favorite blogs.<br /><br />have a nice SudayMadeleinehttps://www.blogger.com/profile/14624058636860716664noreply@blogger.com